Plot is gone. I took today off work as I had nearly no sleep all night, so was exhausted and my back was killing me! I went to the physio tonight and had it looked at.
But all day I ate. Grazing wasn't in it! It was whatever I could get my hands on, slowly consumed all day.
I am in a hole and I don't really feel strong enough to claw my way out at the moment. I feel powerless to know how to change my career, I feel hopeless. I am still not smoking, but I don't have the coping strategies at the front of my mind to deal with my emotions with anything else but feeling miserable and eating.
Hopefully tonight I'll get a good night's sleep and I can get back on track tomorrow.
Til Next time,