Ok, I had a look at the new Gym timetables. It's time to get back into an exercise routine. I'm giving myself Wednesdays and Fridays off, So I'll have 5 days of exercise. It wont matter if life gets in the way and I miss one or two, as long as I get back into it asap.
Monday, boxing!! If I have a fundraising meeting, I'll just go early for a workout before the meeting. The other option is cycling. Yuk!
Tuesday, Netball, Pump and Aqua. I have some friends who are thinking of joining me for Aqua. That will be good if they do.
Wednesday, day off
Thursday, netball and maybe aqua??
Friday, day off
Saturday. alternate weeks, THT. scary thought!! The weeks we have dstepd, I might just do a workout first thing.
Sunday morning , workout
It's a lot, and I may burn myself out, but I have been getting so lazy. My weight is creeping up slowly, I'm not feeling as fit as I was. I'm going to feel it on Tuesday, then I'll feel it on Wednesday!! But I need to fit into my netball skirt again. That really pisses me off that I have let myself go backwards like that.
Food will need to be looked at. I can't do all this exercise without getting proper nutrition. I think I might mix what the trainer suggested to what I was doing before. I can't live on green veggies. It's just not sustainable. Not that he said this was for the long term, but I need to get into a routine and not have to change things too drastically or, like I have been the last couple of attempts, I'll throw in the towel after a week or so.
I'll be working on getting to bed at a decent hour again this week. I have only achieved it once so far. What can I say, I love reading!! It's really hit me this weekend, though. I fell asleep yesterday and this afternoon. Not like me at all.
So, once again, I am going to get back on my Harley and follow the wagon. Wish me luck!!