My Progress

Wednesday, October 6, 2010

Saw my counsellor today. I'm now working on affirmations.

"It is ok for me to eat whenever I need to"
"I will keep getting smaller and that is a good thing".

I have to keep repeating these to myself until they sink in.

The old "fake it til you make it!!"

1 comment:

  1. Ness Good to see you blogging again and love those new affirmations you are doing great