Saw my counsellor today. I'm now working on affirmations.
"It is ok for me to eat whenever I need to"
and
"I will keep getting smaller and that is a good thing".
I have to keep repeating these to myself until they sink in.
The old "fake it til you make it!!"
My Progress
Ness Good to see you blogging again and love those new affirmations you are doing great
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